This reset came at the right time for me. I’m a 45 year old female, with no major health problems and a healthy lifestyle. I have a stressful work environment, which I believe to be the source for most of the stress and anxiety in my life, and which lately has been more difficult to manage. My coping strategies included 3-4 cups of coffee a day, followed by 1-2 alcoholic beverages at night. The reset felt and sounded impossible at first, but with Candice’s support and guidance, I eased my way into it.
The reset had astoundingly positive results for me! I had overall better energy that was more steady throughout the day, My reactions to stress are less severe. A surprising benefit was the mental clarity and self-awareness that bloomed. So many of my feelings over time have become blunted, and I could feel my inner child literally being “unstuck” from the muddy sludge. I felt like I was only beginning to scratch the surface of self-discovery when the cleanse ended.
While I am comfortable with eating and preparing plants, I’ve never been 100% plant based. Candice and Laura did an excellent job preparing me and guiding me through plant based eating! I learned great tips for food prep that helped make it manageable during a hectic work week. The recipes provided were overall easy to follow and delicious. I especially appreciated Laura’s guidance on intuitive cooking, where you cook based on what’s in the fridge versus what’s on a recipe card. I gained a lot of confidence and satisfaction cooking intuitively and found some very satisfying flavor combos!
Now that the reset is complete, I have a better connection with how what I eat and drink makes me feel. I’ve found some new practices that have improved my mindset and quality of life, and I feel comfortable continuing many of these practices on a daily basis. I’m looking forward to the next reset in the fall! Thanks so much Candice and Laura for helping me live my best life!
Big love, hugs and gratitude!